Jane St. Croix - Fitness Inside and Out. Holistic Physical Fitness and Energy Medicine in Midtown Sacramento, CA

Body & Self

Rhythm & Community Circle for Women

Every 2nd & 4th Saturday-Dates Listed Below

2410 K St. Ste. A (Franciscan Living Urban Center for Spirituality)

4 Level Process of Movement & Drumming Empowers You To:

Connect with your body and feel good about yourself
Listen to and care for yourself
Connect with your truth
Gain clarity
Feel centered

(Bring a rattle or drum. Extras available if you don’t have one.)

With a Community Circle:

A safe place to address real life situations and be with like minded people who are discovering their light, transforming themselves and their worlds.

“Jane gently leads you back to yourself, your authenticity and passion. When you begin to truly love and appreciate yourself again, you see love and beauty everywhere you look.”

— Jody Amato

$10

January 14 & 28, (February 11 is Fitness Inside & Out Valentine Walk/Run), February 25, March 10 & 24, April 14 & 28, May 12, (May 26 is Memorial Day Weekend), June 9 (Center is closed June 23), July 14 & 28, August 11 & 25, September 8 & 22, October 13 & 27, November 10 (November 24 is Thanksgiving weekend), December 8 & 22

Fitness Inside and Out

Discover the Key

Get in Shape for ALL of Your Life!

3 Person Relay or 10 Mile Walk/Run Training

February 25-April 4

A non-intimidating program that meets you exactly where you are, whether you're getting off the couch or wanting to improve your fitness and past performance level.

Experience the fun, comraderie and exhileration of participating in a no-pressure relay or completing your own 10 mile run, accomplishments that help you get stronger, healthier and overcome barriers not only physically, but in all areas.

This comprehensive program helps you:

Learn & integrate tools & habits that create lifelong fitness
Make friends with your body
Feel more confident & attractive
Feel more centered
Really live life

IT'S ALL ABOUT CHOICES!

Most people know what to do but they sometimes have difficulty balancing intake and activity level; making the choices that bring the desired results. This program penetrates to the core and gives you the tools that empower you to easily make healthy choices through teaching you to connect with your body in a whole new way.

IF YOU WANT DIFFERENT RESULTS YOU HAVE TO DO SOMETHING DIFFERENT!

THIS IS DIFFERENT.

Not a conventional approach to diet and exercise, which is about restriction; this is permanent change and freedom!

joy

ALL THE ANSWERS ARE IN THE BODY!

Through a process that teaches you how to connect with your body and unlock the answers you will easily:

Develop a fun walking or running routine that you love so it becomes a way of life for you!

Learn how eat in a way that’s easy, balanced, enjoyable, tasty and satisfying so it becomes a way of life!

Learn three steps to managing emotions instead of eating over them.

Receive support and gentle accountability as you integrate new ways of self care. A structure of warmth, safety and acceptance is set as the foundation of the group. This creates camaraderie, helps you open, go deep within and transform through connection with your being.

Program Includes:

2 Day Intensive Kickoff Saturday & Sunday 2/25-26

1:00-5:00 Saturday:

"A New Approach to Walking/Running!"

First Walk/Run Session

Further introduction to the tools and principles that lead to transformation. Practical methods you take home and apply to create immediate change.

1:00-5:00 Sunday:

Continuation of practical principles.

Weekly Group Support Sessions: (7:00-8:15 p.m. Wednesdays) Further instruction, gentle accountability and support in making balanced choices. Together, we deepen understanding and apply principles to everyday life, maintain a daily practice of balanced living.

Weekly Group Walk/Run Training Program: (8:00 Saturday mornings) Comprehensive training plan and expert coaching help you cross the finish line for the first time or improve performance. Experience walking or running in a different, more fun and satisfying way so it remains a way of life after the event is over. Improve fitness through honoring and deepening connection to your body and being.

Credit Union Sactown 10 Mile Walk/Run or 3 Person Relay (Sunday 4/1)

Graduation & Celebration! (Wednesday 4/4) Honor and celebrate your accomplishments.

“Body, mind, energy connection. Wisdom of body in telling the mind. I gained better cardio health which allows my body to be freer and cleaner, which allows for a freer and clearer mind" -Kristen Franz

"Wonderful, eye-opening, soul expanding" -Rebecca Davis

"I am more conscious about my food choices. I eat half as much and take food home when eating out. By choice!" -Wendy Gibson

"I learned to stop and breathe rather than stress and eat." -Cheryl Mahoney

"Great class for anyone seeking inner growth and peace." -Terrie Walsh

“I learned portion control when I eat.” -Dell Bottomley

"Excellent. Deep, true, just what I needed." -Rene Wood

"Wonderful, eye-opening, soul expanding" -Rebecca Davis

"The experience was excellent!" -Donna Hipkins

Invest in Yourself!

$175 (event entry is separate)

Or 3 payments of $66.33

(Please have your credit card information ready
at the first session to set up remaining 2 payments.)

Testimonials

“Jane St. Croix’s techniques for energy clearing are powerful and transformative, especially in a group setting. You will do more than learn about these techniques, you will experience them. I highly recommend her workshops from personal experience. Come ready to release any blocks and look forward to experiencing a deep grounding, clarity, and lightness when you leave.” — Cheryl Davies

“Very enriching, grounding, enlightening. I feel a greater sense of connectedness and grounding-lighter on my feet and more secure in myself." — Jill Stevenson

“Full of clarity and insights. This work helped me revisit, reinstall, and reconnect to what I know and have forgotten. I feel I've gotten my spiritual strength back and have a better sense of direction." -Linda Smith

“It has helped me stay present in my beingness/spaciousness for longer periods of time. The work helped me validate that I'm on the right path for myself." — Debbie Baskin

“Jane's workshops are five star. She brings all the best and truest parts of her being. I am leaving with a clear sense of being and a clear sense of connection." — Moira Nobles

“Beautifully organized. I felt like the flow was oceanic-just when it felt too intense, things lightened up, then waved deeper again. I felt well cared for." — Neysa Droker

“It is difficult to concretize the transformation that occurs. Jane works on such an intuitive level. Change occurs at an unconscious level. It bypasses the brain, thus eliminating our chatter. You must do her workshop. I loved it." —Tisa Starr

News & Review Article - Body shots
Local soul healer uses flesh as conduit for self-realization
By Keleigh Friedrich

Jane St. Croix looks at me like she has X-ray vision. Her gaze is at once gentle but penetrating, slowly scanning the length of my body to discern my physical and emotional health. St. Croix, a “health intuitive,” explains the “four separate levels of beingness.” Pulling out a simply drawn diagram, she points out where “layers of consciousness” correspond in the physical body. She starts at the base level of consciousness, the world of form, which includes our bodies and desires. Then we ascend through the invisible world, in order to “get access to our beingness, where all of our healing takes place.”