Is your joy laced with caution? I finished the manuscript for my book Triple Whammy: From Anxiety, Depression, and Illness to Well-Being. That's the working title. I have an editor and I’m waiting to begin the process. While I'm waiting, I started working on book two. I’ve committed to writing three hours a day, six days a week. And I’m loving it! I relish creativity. All my work - energy healing with individuals and groups, creating programs and writing—is creative. I was ex

A history of rejection can make you reluctant to reach out. Past hurt may have caused you to withdraw, protect, and separate yourself from others. But protecting yourself in this way ends up causing more hurt and disconnection. Or you may sabotage yourself, expecting rejection and showing up in a way that becomes a self-fulfilling prophecy. Many times, this happens unconsciously. Do you notice yourself being guarded? Do you expect rejection? Self-awareness can help you see an